Counselling is offered for individuals and couples.  For individuals counselling can be provided for both personal and work related issues.  Typically we would see clients for the challenges listed below.  You may wish to enquire about an issue not listed. 

Mental Health Issues

  • Anxiety and depression
  • Post Traumatic Stress
  • Stress overload
  • Psychological, physical and sexual abuse
  • Sleep difficulties
  • Peri and postnatal concerns

Life Stage Adjustments and Transitions

  • Mid life reflections
  • Ageing
  • Bereavement
  • Changing life directions
  • Guilt and shame
  • Medical conditions

Relationship Difficulties

  • Communication issues
  • Difficulties with intimacy
  • Infidelity and third party issues
  • Impact of transition to parenthood
  • Conflict and Interpersonal differences
  • Lack of assertiveness
  • Parenting Challenges
  • Assertiveness in interpersonal relationships
  • Wellbeing and Resilience

Work Related Counselling

  • Becoming your best – developing goals and objectives together with wellbeing and resilience at work.
  • Transitioning to a supervisory role
  • Managing stress and workload
  • Recovering from workplace burnout
  • Fatigue Management
  • Dealing with bullying and harassment in the workplace
  • Improving performance in the workplace
  • Improving relationships at work
  • Career transition
  • Managing/Supervising staff with emerging mental health issues
  • Mediation